Shahnaz

0lbs

Weight Lifted (Past 7 days)

0lbs

Weight Lifted (Past 30 days)

Favorite Target Group (Past 7 days)

Least Favorite Target Group (Past 7 days)
Progress (Last 6 months)

Abs

0%

Arms

0%

Back

37%

Chest

0%

Legs

62%
Last Workout Breakdown : 04-27-2017
# Exercise name Target Area Reps Weight
1 Back extension back 12 50 lbs
2 Back extension back 12 60 lbs
3 Back extension back 12 70 lbs
4 Calf raises legs 20 20 lbs
5 Calf raises legs 20 20 lbs
6 Glutes legs 10 70 lbs
7 Glutes legs 20 70 lbs
8 Glutes legs 20 80 lbs
9 Leg Press legs 12 90 lbs
10 Leg Press legs 12 100 lbs
11 Leg Press legs 12 200 lbs
12 Pulldown back 12 40 lbs
13 Pulldown back 8 35 lbs
14 Pulldown back 10 35 lbs
15 Row back 8 50 lbs
16 Row back 8 50 lbs
17 Row back 8 55 lbs
18 Seated leg curl legs 8 50 lbs
19 Seated leg curl legs 8 55 lbs
20 Seated leg curl legs 12 60 lbs
21 Squats legs 25 25 lbs
22 Squats legs 25 25 lbs
23 Squats legs 25 25 lbs
24 Squats legs 25 25 lbs