Shahnaz

0lbs

Weight Lifted (Past 7 days)

0lbs

Weight Lifted (Past 30 days)

Favorite Target Group (Past 7 days)

Least Favorite Target Group (Past 7 days)
Progress (Last 6 months)

Abs

0%

Arms

0%

Back

37%

Chest

0%

Legs

62%
Last Workout Breakdown : 04-27-2017
# Exercise name Target Area Reps Weight
1 Back extension back 12 50 lbs
2 Back extension back 12 60 lbs
3 Back extension back 12 70 lbs
4 Calf raises legs 20 20 lbs
5 Calf raises legs 20 20 lbs
6 Glutes legs 10 70 lbs
7 Glutes legs 20 70 lbs
8 Glutes legs 20 80 lbs
9 Leg Press legs 12 90 lbs
10 Leg Press legs 12 100 lbs
11 Leg Press legs 12 200 lbs
12 Pulldown back 8 35 lbs
13 Pulldown back 10 35 lbs
14 Pulldown back 12 40 lbs
15 Row back 8 50 lbs
16 Row back 8 55 lbs
17 Row back 8 50 lbs
18 Seated leg curl legs 12 60 lbs
19 Seated leg curl legs 8 50 lbs
20 Seated leg curl legs 8 55 lbs
21 Squats legs 25 25 lbs
22 Squats legs 25 25 lbs
23 Squats legs 25 25 lbs
24 Squats legs 25 25 lbs