# | Exercise name | Target Area | Reps | Weight |
---|---|---|---|---|
1 | Back extension | back | 12 | 50 lbs |
2 | Back extension | back | 12 | 60 lbs |
3 | Back extension | back | 12 | 70 lbs |
4 | Calf raises | legs | 20 | 20 lbs |
5 | Calf raises | legs | 20 | 20 lbs |
6 | Glutes | legs | 10 | 70 lbs |
7 | Glutes | legs | 20 | 70 lbs |
8 | Glutes | legs | 20 | 80 lbs |
9 | Leg Press | legs | 12 | 90 lbs |
10 | Leg Press | legs | 12 | 100 lbs |
11 | Leg Press | legs | 12 | 200 lbs |
12 | Pulldown | back | 8 | 35 lbs |
13 | Pulldown | back | 10 | 35 lbs |
14 | Pulldown | back | 12 | 40 lbs |
15 | Row | back | 8 | 50 lbs |
16 | Row | back | 8 | 50 lbs |
17 | Row | back | 8 | 55 lbs |
18 | Seated leg curl | legs | 8 | 50 lbs |
19 | Seated leg curl | legs | 8 | 55 lbs |
20 | Seated leg curl | legs | 12 | 60 lbs |
21 | Squats | legs | 25 | 25 lbs |
22 | Squats | legs | 25 | 25 lbs |
23 | Squats | legs | 25 | 25 lbs |
24 | Squats | legs | 25 | 25 lbs |