Nick

0lbs

Weight Lifted (Past 7 days)

0lbs

Weight Lifted (Past 30 days)

Favorite Target Group (Past 7 days)

Least Favorite Target Group (Past 7 days)
Progress (Last 6 months)

Abs

11%

Arms

39%

Back

20%

Chest

0%

Legs

28%
Last Workout Breakdown : 05-18-2017
# Exercise name Target Area Reps Weight
1 Bent-Over Row (Dumbbell) back 10 40 lbs
2 Bent-Over Row (Dumbbell) back 10 45 lbs
3 Bent-Over Row (Dumbbell) back 10 45 lbs
4 Sitting Overhead Tricep extension (Bar) arms 10 15 lbs
5 Sitting Overhead Tricep extension (Bar) arms 10 15 lbs
6 Sitting Overhead Tricep extension (Bar) arms 10 15 lbs
7 Tricep extension (both arms) arms 10 30 lbs
8 Tricep extension (both arms) arms 10 30 lbs
9 Tricep extension (both arms) arms 10 30 lbs
10 Tricep extension (one arm) arms 6 10 lbs
11 Tricep extension (one arm) arms 6 10 lbs
12 Tricep extension (one arm) arms 6 10 lbs